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</o:shapelayout></xml><![endif]--></head><body lang=DA link="#0563C1" vlink="#954F72"><div class=WordSection1><p class=MsoNormal>Speciallæge advarer: 'Din telefon er ikke et vækkeur' | Indland | DR<o:p></o:p></p><p class=MsoNormal style='background:white;vertical-align:top'><span class=dre-label-texttext><span style='font-family:"Arial",sans-serif;color:#DB001A;text-transform:uppercase'><a href="https://www.dr.dk/nyheder/indland"><b>INDLAND</b></a></span></span><span style='font-family:"Arial",sans-serif;color:#DB001A;text-transform:uppercase'><o:p></o:p></span></p><h1 style='mso-line-height-alt:13.2pt;background:white;box-sizing: border-box;margin:2rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.134;--dre-font__left-bearing:0.064;--dre-line-height:1.1;font-size:3.75rem;overflow-wrap: break-word;word-break:break-word'><span class=dre-hyphenate-texthyphen><span style='font-family:"Arial",sans-serif;color:black'>Speciallæge</span></span><span class=dre-hyphenate-text><span style='font-family:"Arial",sans-serif;color:black'> advarer: </span></span><span class=dre-hyphenate-text><span style='font-family:"Arial",sans-serif;color:black;font-weight:normal'>'Din telefon er ikke et vækkeur'</span></span><span style='font-family:"Arial",sans-serif;color:black'><o:p></o:p></span></h1><p class=dre-article-titlesummary style='line-height:15.0pt;background:white;box-sizing: border-box;margin:0.625rem 0px 1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.25;font-size:1.5rem;overflow-wrap: break-word;word-break:break-word'><span style='font-family:"Arial",sans-serif;color:#333333'>Speciallæge giver her fem råd til en bedre søvn.<o:p></o:p></span></p><p class=MsoNormal><span style='mso-fareast-language:DA'><img border=0 width=720 height=405 style='width:7.5in;height:4.2187in' id="Billede_x0020_1" src="cid:image001.jpg@01D8A8BA.9CE0EF00" alt="https://asset.dr.dk/imagescaler/?protocol=https&server=www.dr.dk&file=%2Fimages%2Fother%2F2022%2F08%2F04%2Fscanpix-20190222-143235-3.jpg&scaleAfter=crop&quality=70&w=720&h=405"></span><span style='font-family:"Times New Roman",serif'><o:p></o:p></span></p><p class=MsoNormal><span class=dre-caption><span style='font-family:"Arial",sans-serif'>Din smartphone er fyldt med apps for sociale medier, der kæmper for at fastholde din opmærksomhed med notifikationer. Fristelsen til at tjekke kan være farlig for din søvn. (arkivfoto). (Foto: Mads Claus Rasmussen © Ritzau Scanpix)</span></span><o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal style='background:white'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black;text-transform:uppercase'>AF<o:p></o:p></span></p><p class=MsoNormal style='background:white'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;color:black;text-transform:uppercase'><a href="mailto:tpra@dr.dk"><b><span style='color:black;text-transform:none;text-decoration:none'>Thomas Prakash</span></b></a><o:p></o:p></span></p><p class=MsoNormal style='background:white'><span style='font-size:9.0pt;font-family:"Arial",sans-serif;text-transform:uppercase'>I GÅR KL. 20:54<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:white'><span style='font-family:"Arial",sans-serif;color:#333333'>Skærmene skal ud af soveværelset, og vi skal lære at prioritere vores søvn som det allervigtigste, når det gælder vores sundhed, lyder det fra speciallæge Imran Rashid.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:white;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Søvn er den vigtigste </span><span class=dre-glossary-match><span style='font-family:"Arial",sans-serif;color:#333333'>restituerende</span></span><span style='font-family:"Arial",sans-serif;color:#333333'> hjerneproces, vi har i en moderne digitaliseret verden, siger Imran Rashid.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:white;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Advarslen kommer som </span><span class=dre-glossary-match><span style='font-family:"Arial",sans-serif;color:#333333'>reaktion</span></span><span style='font-family:"Arial",sans-serif;color:#333333'> på en undersøgelse fra Statens Institut for Folkesundhed, hvor cirka halvdelen af de </span><span class=dre-glossary-match><span style='font-family:"Arial",sans-serif;color:#333333'>adspurgte</span></span><span style='font-family:"Arial",sans-serif;color:#333333'> 16-24-årige svarer, <a href="https://www.dr.dk/nyheder/indland/et-stigende-antal-unge-smadrer-deres-soevn-ved-glo-paa-en-skaerm" target="_blank"><span style='color:black'>at de ikke får søvn nok til at føle sig udhvilede</span></a>.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:white;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Og de unge er ret enige om roden til problemet: I stedet for at sove bruger de tid på de lysende, lokkende skærme fra telefon, tablet, tv'et eller computerspil.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:white;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>70 procent af de unge mænd og 80 procent af kvinderne mener selv, at skærmtid er årsagen til den manglende søvn.<o:p></o:p></span></p><p class=MsoNormal style='background:white'><span style='color:black;mso-fareast-language:DA'><img border=0 width=720 height=480 style='width:7.5in;height:5.0in' id="Billede_x0020_7" src="cid:image002.jpg@01D8A8BA.9CE0EF00" alt="https://asset.dr.dk/imagescaler/?protocol=https&server=www.dr.dk&file=%2Fimages%2Fother%2F2022%2F08%2F04%2Fscanpix-20200513-173819-5.jpg&scaleAfter=crop&quality=70&w=720&h=480"></span><span style='font-family:"Times New Roman",serif;color:black'><o:p></o:p></span></p><p class=MsoNormal style='background:white'><span class=dre-caption><span style='font-family:"Arial",sans-serif;color:black'>Imran Rashid er speciallæge, foredragsholder og forfatter til flere bøger om sundhed i den digitale verden. (Arkivfoto). (Foto: Thomas Lekfeldt © Ritzau Scanpix)</span></span><span style='color:black'><o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:white;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Imran Rashid er speciallæge, foredragsholder, sundhedsfaglig direktør i healthtech-virksomheden Lenus og forfatter til flere bøger om digital sundhed - blandt andet bogen "Sluk" fra 2017.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:white;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Her advarede han om helbredsomkostningerne ved vores digitale livsstil, hvor telefonen og de sociale </span><span class=dre-glossary-match><span style='font-family:"Arial",sans-serif;color:#333333'>medier</span></span><span style='font-family:"Arial",sans-serif;color:#333333'> hele tiden er inden for rækkevidde.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:white;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Han er ikke i tvivl om, at det kan have alvorlige helbredkonsekvenser, at skærmtid æder sig ind på unges søvn.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:white;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Søvnen har massiv betydning for at vi får sorteret, renset og bearbejdet alle de informationer og indtryk, vi har modtaget i løbet af dagen, siger han.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:white;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Vi skal derfor alle til at prioritere gode søvnvaner højere.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:white;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Det nytter jo ikke, at vi lærer vores børn at børste tænder, hvis vi ikke lærer dem gode søvnvaner, siger han.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:white;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Her giver han 5 gode råd på vejen til bedre søvn.<o:p></o:p></span></p><p class=MsoNormal align=center style='text-align:center;line-height:12.0pt;background:#FF001E'><span style='font-family:"Arial",sans-serif;color:white'>1<o:p></o:p></span></p><h2 style='margin-top:0cm;line-height:14.0pt;background:black;box-sizing: border-box;padding:0.625rem 1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.134;--dre-font__left-bearing:0.064;--dre-line-height:1.16667;font-size:2.25rem;overflow-wrap: break-word;word-break:break-word'><span style='font-family:"Arial",sans-serif;color:white'>Sæt søvn højest, når det gælder din sundhed<o:p></o:p></span></h2><p class=MsoNormal style='background:#E5E5E5'><span style='mso-fareast-language:DA'><img border=0 width=720 height=405 style='width:7.5in;height:4.2187in' id="Billede_x0020_6" src="cid:image003.jpg@01D8A8BA.9CE0EF00" alt="https://asset.dr.dk/imagescaler/?protocol=https&server=www.dr.dk&file=%2Fimages%2Fcrop%2F2022%2F08%2F04%2F1659637801_scanpix-20210506-094033-l.jpg&scaleAfter=crop&quality=70&w=720&h=405"></span><span style='font-family:"Times New Roman",serif'><o:p></o:p></span></p><p class=MsoNormal style='background:#E5E5E5'><span class=dre-caption><span style='font-family:"Arial",sans-serif'>Mange går i træningscenter, men en sund livsstil begynder faktisk med god søvn, siger speciallægen. (arkivfoto). (Foto: Philip Davali © Ritzau Scanpix)</span></span><o:p></o:p></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Det første råd lyder, at man skal starte med at have fokus på sin søvn.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Man kan begynde med at være opmærksom på sin søvn og prioritere den. Sover man længe nok, dybt nok og godt nok?<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Mange unge går op i motion og træning og hvilken kost, de spiser.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Men mange glemmer søvnen, siger Imran Rashid.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>For hvis søvnen ikke er på plads, bliver det generelt sværere at leve sundt, fortæller han.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Hvis du ikke har sovet godt nok, dybt nok og længe nok opnår du ikke den renselse af hjernen, som vi har brug for for at kunne fungere i den krævende verden, vi lever i.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Forskningen viser, at hvis du er i søvnunderskud, så vil din </span><span class=dre-glossary-match><span style='font-family:"Arial",sans-serif;color:#333333'>adfærd</span></span><span style='font-family:"Arial",sans-serif;color:#333333'> generelt blive mere impulsiv og reaktiv. Du har mindre modstandskraft og er ikke i samme grad i stand til at træffe aktive og sunde valg for dit helbred.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Du er mere tilbøjelig til at spise ting, du ved ikke er sunde, og du har sværere ved at tage dig sammen til dyrke motion, siger han.<o:p></o:p></span></p><p class=MsoNormal align=center style='text-align:center;line-height:12.0pt;background:#FF001E'><span style='font-family:"Arial",sans-serif;color:white'>2<o:p></o:p></span></p><h2 style='margin-top:0cm;line-height:14.0pt;background:black;box-sizing: border-box;padding:0.625rem 1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.134;--dre-font__left-bearing:0.064;--dre-line-height:1.16667;font-size:2.25rem;overflow-wrap: break-word;word-break:break-word'><span style='font-family:"Arial",sans-serif;color:white'>Gør klar til indflyvning – sluk lyset i kabinen<o:p></o:p></span></h2><p class=MsoNormal><span style='mso-fareast-language:DA'><img border=0 width=720 height=405 style='width:7.5in;height:4.2187in' id="Billede_x0020_5" src="cid:image004.jpg@01D8A8BA.9CE0EF00" alt="https://asset.dr.dk/imagescaler/?protocol=https&server=www.dr.dk&file=%2Fimages%2Fcrop%2F2022%2F08%2F04%2F1659633296_scanpix-20140122-072614-5.jpg&scaleAfter=crop&quality=70&w=720&h=405"></span><span style='font-family:"Times New Roman",serif'><o:p></o:p></span></p><p class=MsoNormal><span class=dre-caption><span style='font-family:"Arial",sans-serif'>Man skal skrue ned for lys og skærme allerede i god tid, inden man skal sove, siger lægen. (arkivfoto). (Foto: Andrew Kelly © Scanpix Denmark)</span></span><o:p></o:p></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Hvis der er to ting, der smadrer din søvn, så er det lys og informationer, siger Imran Rashid.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Derfor skal man også følge rådet om at begynde at slukke for tv'et og lægge telefon og tablet væk 1 time til halvanden før sengetid.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>De blå lys fra skærmene påvirker nemlig produktionen af det søvnfremmende stof melatonin.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Det er det, der fortæller dig, hvornår det er tid til at være træt og gå i seng. Det er derfor, vi får jetlag, når vi flyver til en anden tidszone, forklarer han.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>For hjernen har brug for en "indflyvning" før landing.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Når du hiver skærmen frem inden sengetid, så svarer det til et fly, der er ved at lande, at man så gasser op for motoren i fuld kraft og tænder alt lyset i kabinen.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Problemet er at du giver dig selv en form for jetlag. Derfor skal du arbejde på din "hjernelanding". Og gradvist skrue ned for lys og informationer.<o:p></o:p></span></p><p class=MsoNormal align=center style='text-align:center;line-height:12.0pt;background:#FF001E'><span style='font-family:"Arial",sans-serif;color:white'>3<o:p></o:p></span></p><h2 style='margin-top:0cm;line-height:14.0pt;background:black;box-sizing: border-box;padding:0.625rem 1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.134;--dre-font__left-bearing:0.064;--dre-line-height:1.16667;font-size:2.25rem;overflow-wrap: break-word;word-break:break-word'><span style='font-family:"Arial",sans-serif;color:white'>Få algoritmerne ud af soveværelset<o:p></o:p></span></h2><p class=MsoNormal style='background:#E5E5E5'><span style='mso-fareast-language:DA'><img border=0 width=720 height=405 style='width:7.5in;height:4.2187in' id="Billede_x0020_4" src="cid:image005.jpg@01D8A8BA.9CE0EF00" alt="https://asset.dr.dk/imagescaler/?protocol=https&server=www.dr.dk&file=%2Fimages%2Fcrop%2F2022%2F08%2F04%2F1659632135_scanpix-20191126-132034-1.jpg&scaleAfter=crop&quality=70&w=720&h=405"></span><span style='font-family:"Times New Roman",serif'><o:p></o:p></span></p><p class=MsoNormal style='background:#E5E5E5'><span class=dre-caption><span style='font-family:"Arial",sans-serif'>Instagram og andre sociale mediers algoritmer er målrettet til at fastholde din opmærksomhed. Men det kan være skadeligt for din søvn. (arkivfoto). (Foto: DADO RUVIC © Ritzau Scanpix)</span></span><o:p></o:p></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Sørg for at få din telefon og andre skærme ud af soveværelset, lyder rådet.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Eller rettere få ydrestyrede algoritmer, hvis formål er at fastholde din opmærksomhed, ud af soveværelset, siger Imran Rashid.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Han råder, til at du begynder at se din telefon, som et værktøj, der er designet til at fastholde din opmærksomhed og gøre dig afhængig af konstant stimuli.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Tænk for eksempel på Netflix' seks-sekunders ur, der tæller ned til næste afsnit starter af sig selv. Husk på, at der er firmaer, hvis milliardomsætning er afhængig af, at du ikke kan sove, siger han.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Og til de mange, der forsvarer sig med, at de bare bruger deres telefon som et </span><span class=dre-glossary-match><span style='font-family:"Arial",sans-serif;color:#333333'>vækkeur</span></span><span style='font-family:"Arial",sans-serif;color:#333333'>, lyder advarslen.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Ud af soveværelset med den. Din telefon er IKKE et </span><span class=dre-glossary-match><span style='font-family:"Arial",sans-serif;color:#333333'>vækkeur</span></span><span style='font-family:"Arial",sans-serif;color:#333333'>, siger han.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Han sammenligner det med at have alkohol eller cigaretter indenfor rækkevidde, hvis man prøver på at holde op med drikke eller ryge.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Du kan ikke styre det, så det handler om i stedet at ændre dine omgivelser, så du fjerner triggerne, siger han.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Vaner er ikke spørgsmål om valg. Folk, der bruger for meget tid på deres telefon, gør det jo ikke, fordi de vælger det. De gør det, fordi de ikke kan lade være, siger han.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Derfor har han heller ikke den store tiltro til diverse indsovningsapps, eller at man lytter til podcast, inden man sover.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Det handler om, at du skal give den del af hjernen, der reagerer på de her konstante stimulanser, ro, siger han.<o:p></o:p></span></p><p class=MsoNormal align=center style='text-align:center;line-height:12.0pt;background:#FF001E'><span style='font-family:"Arial",sans-serif;color:white'>4<o:p></o:p></span></p><h2 style='margin-top:0cm;line-height:14.0pt;background:black;box-sizing: border-box;padding:0.625rem 1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.134;--dre-font__left-bearing:0.064;--dre-line-height:1.16667;font-size:2.25rem;overflow-wrap: break-word;word-break:break-word'><span style='font-family:"Arial",sans-serif;color:white'>Sørg for mørke og en behagelig temperatur<o:p></o:p></span></h2><p class=MsoNormal><span style='mso-fareast-language:DA'><img border=0 width=720 height=405 style='width:7.5in;height:4.2187in' id="Billede_x0020_3" src="cid:image006.jpg@01D8A8BA.9CE0EF00" alt="https://asset.dr.dk/imagescaler/?protocol=https&server=www.dr.dk&file=%2Fimages%2Fcrop%2F2022%2F08%2F04%2F1659628356_scanpix-20200901-104619-7.jpg&scaleAfter=crop&quality=70&w=720&h=405"></span><span style='font-family:"Times New Roman",serif'><o:p></o:p></span></p><p class=MsoNormal><span class=dre-caption><span style='font-family:"Arial",sans-serif'>Dit soveværelse skal være mørt og køligt, hvis du skal have en god nats søvn, lyder rådet. (arkivfoto). (Foto: Emil Helms © Ritzau Scanpix)</span></span><o:p></o:p></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Rent fysisk er det vigtigt, at dit soveværelse ikke er for varmt eller for lyst, siger lægen.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Hvis man har det for varmt eller for koldt i løbet af natten sover man ikke godt.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Derfor er det vigtigt at lufte ud især i sommerperioden, hvor det kan være varmt, siger Imran Rashid.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Det gælder også om at have et mørkt soveværelse, især om sommeren, hvor solen står tidligt op og lyset kan forstyrre din </span><span class=dre-glossary-match><span style='font-family:"Arial",sans-serif;color:#333333'>døgnrytme</span></span><span style='font-family:"Arial",sans-serif;color:#333333'>.<o:p></o:p></span></p><p class=MsoNormal align=center style='text-align:center;line-height:12.0pt;background:#FF001E'><span style='font-family:"Arial",sans-serif;color:white'>5<o:p></o:p></span></p><h2 style='margin-top:0cm;line-height:14.0pt;background:black;box-sizing: border-box;padding:0.625rem 1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.134;--dre-font__left-bearing:0.064;--dre-line-height:1.16667;font-size:2.25rem;overflow-wrap: break-word;word-break:break-word'><span style='font-family:"Arial",sans-serif;color:white'>Giv slip og sig farvel til verden<o:p></o:p></span></h2><p class=MsoNormal style='background:#E5E5E5'><span style='mso-fareast-language:DA'><img border=0 width=720 height=405 style='width:7.5in;height:4.2187in' id="Billede_x0020_2" src="cid:image007.jpg@01D8A8BA.9CE0EF00" alt="https://asset.dr.dk/imagescaler/?protocol=https&server=www.dr.dk&file=%2Fimages%2Fcrop%2F2022%2F08%2F04%2F1659637535_scanpix-20180302-184713-l.jpg&scaleAfter=crop&quality=70&w=720&h=405"></span><span style='font-family:"Times New Roman",serif'><o:p></o:p></span></p><p class=MsoNormal style='background:#E5E5E5'><span class=dre-caption><span style='font-family:"Arial",sans-serif'>Når vi skal sove, gælder det om at give slip og lade tankerne vandre, lyder rådet. (arkivfoto). (Foto: Carlos Garcia Rawlins © Ritzau Scanpix)</span></span><o:p></o:p></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Det sidste råd fra lægen fokuserer på, at god søvn også er et spørgsmål om at give slip.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>Hvis vi ligger og tænker for meget over det, kan vi som regel ikke falde i søvn, siger Imran Rashid.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Vi er vant til, når vi tænker på vores fysiske sundhed, at det handler om at få mere kontrol med sin krop. At træne hårdt og have kontrol over, hvad man spiser.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Men med søvn er det modsat. Det er en indirekte proces. Det handler om at slippe kontrollen med sin krop og sige farvel til verden, siger lægen.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Det er netop meningen, at tankerne skal </span><span class=dre-glossary-match><span style='font-family:"Arial",sans-serif;color:#333333'>vandre</span></span><span style='font-family:"Arial",sans-serif;color:#333333'>, siger han.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Hvis søvnen lader vente på sig, kan man eventuel stå op, og læse i en bog eller noget andet afslappende, siger han.<o:p></o:p></span></p><p class=dre-article-body-paragraph style='margin:0cm;margin-bottom:.0001pt;line-height:17.35pt;background:#E5E5E5;box-sizing: border-box;padding:1.25rem;--dre-font-ascender:var(--dr-font-publik-ascender,1);--dre-font-cap-height:var(--dr-font-publik-cap-height,0.69);--dre-font-descender:var(--dr-font-publik-descender,0.2);--dre-font-line-height-normal:calc(var(--dre-font-ascender) + var(--dre-font-descender));--dre-font__stem-width:0.091;--dre-font__left-bearing:0.075;--dre-line-height:1.44444;font-size:calc(1.125rem*var(--dre-text-scaler-factor, 1));overflow-wrap: break-word;word-break:break-word;--dre-navigation__offset: 112px;--dre-text-scaler-factor: 1'><span style='font-family:"Arial",sans-serif;color:#333333'>- Men du skal for alt i verden lade være med at finde telefonen frem og invitere den digitale </span><span class=dre-glossary-match><span style='font-family:"Arial",sans-serif;color:#333333'>babysitter</span></span><span style='font-family:"Arial",sans-serif;color:#333333'> ind i soveværelset igen. For så er du tilbage, hvor du kom fra, siger Imran Rashid.<o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><span style='font-size:1.0pt;color:black;background:white'><a href="https://www.dr.dk/nyheder/indland/speciallaege-advarer-de-soevnforstyrrede-din-telefon-er-ikke-et-vaekkeur">https://www.dr.dk/nyheder/indland/speciallaege-advarer-de-soevnforstyrrede-din-telefon-er-ikke-et-vaekkeur</a><o:p></o:p></span></p><p class=MsoNormal><span style='font-size:1.0pt;color:black;background:white'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:1.0pt;color:black;background:white'><o:p> </o:p></span></p><p class=MsoNormal><span style='font-size:1.0pt;color:black;background:white'>MVH.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:1.0pt;color:black;background:white'>Hans mikkelsen. <o:p></o:p></span></p><p class=MsoNormal><o:p> </o:p></p></div></body></html>